Your Brain Isn't Broken — The Real Science Behind Digital Fatigue (And It's Not About Dopamine)
The 'dopamine detox' trend has gone viral on social media, promising to fix your foggy, distracted brain with a day of digital silence. But neuroscientists say the whole concept is built on a misunderstanding of how dopamine actually works — and chasing this wellness fad might be keeping you from solutions that genuinely help.